Hatha, also known as traditional yoga, in the word Hatha: „ha“ means the sun and „ta“ means the moon. It represents the balance of male and female, day and night, Yin and Yang, cold and hot, and any other complementary opposites.
Hatha yoga is most suitable for beginners. It is practiced through body postures, breathing and relaxation techniques. It is good for the nervous system, various glands and internal organs, and its purpose is to promote rhythmic breathing and develop the body’s potential.
Yoga therapy is the application of yoga methods in treatment, providing theoretical explanation of health and disease. Give us advice on how to keep healthy and cure diseases so as to achieve a long and healthy life; To understand how and why yoga is used in healing.
Aerial Dance Incorporate yoga, Pilates, Fitness, and Dance
Four elements as a whole, efficient spinal traction physiotherapy course, faster and better exercise to the core muscle group, deep muscle training, shaping healthy posture, beautiful shape, cheerful mood!
Bungee Fly is the right activity to lose weight! It’s fun and optimal for getting the whole body moving, training muscles without straining your back, shoulders or joints.
Art Flow it is very good for Muscles, Bones and Organs, even when the body is going older the movements are free and smooth.
Yoga Wheel strength and better the Spine, Low back, Neck and all Nervous system.
Wild Lotus is a comprehensive weekly training course with high intensity, fun and challenge; Combine strength, flexibility, arm balance and handstand!